Force of Habit: Unleash Your Power by Developing Great Habits
Language: English
Published by Mango August 2018, 2018
- Hardcover
- Used
Seller: R Bookmark, Youngtown, AZ, U.S.A.R Bookmark
AbeBooks seller since September 30, 2016
Condition: Used - Good
£ 5.40
Quantity: 1 available
Add to basketSeller Inventory # 340514
- Title
- Force of Habit: Unleash Your Power by Developing Great Habits
- Author
- Tamsin Astor
- Publisher
- Mango August 2018
- Publication year
- 2018
- Condition
- Used - Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1633537862
- ISBN 13
- 9781633537866
- Seller catalogs
- Self Help
A Step-By-Step Guide to Organizing Your Life
Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need.
Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!
Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others.
Readers will learn:
- The “Shoulds” and why they don't serve you
- Stress – what it's secretly doing to you and why we need a little "good" stress
- Why there isn't one definition of "healthy"
- A new way of thinking about everyday habits
The art of time management. And what about your relationships with others–are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily.
If you liked books such as The One Thing, Eat That Frog, Declutter Your Mind, The Productivity Project, Habit Stacking, or Cal Newport books such as Deep Work, Digital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.
"Synopsis" may belong to another edition of this title.
About the Author
Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need and want, and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise and& eating through a lens of mindfulness and relationship management. We make tens of thousands of decisions every day, so if we can create connections between the habits that serve us well, thus reducing the number of choices we make, we free up lots of time.
Tamsin utilizes a broad array of both Eastern and Western skills from her extensive training (PhD, Advanced Registered Yoga Teacher - RYT500, Certified Living Ayurveda, Certified Executive Coach and Certified Yoga Health Coach) and background (Neuroscience, Psychology & Education research, teaching, 10+ years meditation-practioner, parenting a child with cancer, a child with ADHD, coaching) to guide clients through change related to their careers, relationships, physical and emotional health.
"About the title" may belong to another edition of this title.
R Bookmark
Youngtown, AZ, U.S.A.
AbeBooks seller since September 30, 2016
Shipping rates within U.S.A.
| Item | 4 to 10 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 4.59 | £ 10.23 |
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R bookmark is a Used ( with some new books) which deals in a Very eclectic book collection, We also deal in signed editions , and First Edition of both Modern and older editions. We stock both Paper back and Hardcover books. with a inventory of about 100,000 books.
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Eclectic assortment Collectible and plain readers.Seller's business information
R Bookmark
AZ, U.S.A.
R Bookmark
11122 W. Alabama Ave.
Youngtown, Arizona , 85363
623-977-7482
Richrbook@outlook.com
Richard Lang Owner
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