Food for Thought: Changing How We Feel By Changing How We Eat
Language: English
Published by Institute for Disease Management, 2022
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
£ 5.07
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # G0983246572I3N00
- Title
- Food for Thought: Changing How We Feel By Changing How We Eat
- Author
- Lisa E Goehler Ph.D.
- Publisher
- Institute for Disease Management
- Publication year
- 2022
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0983246572
- ISBN 13
- 9780983246572
- Illustrator
- Gaykema, Mara
- Item weight
- 2 pounds
In this book, we will weave together the threads of stress, inflammation, gut health, and food to present an integrated in-depth picture of how choices that we make about food, and other aspects of lifestyle, affect our minds and bodies. The overall objective is to provide readers with enough evidence-based information to enable them to make and carry out informed choices about what they eat.
The goal of the text is to enable you to:
- Distinguish between health-enhancing and unhealthy foods
- Identify how stress encourages unhealthy food consumption and how to modify responses to stress
- Describe the links between food, psychological well-being, and the gut-brain axis
- Explain the importance of food choices in preventing and managing mood disorders and chronic medical conditions.
- Apply practical knowledge to optimize your diet and gut health, reduce stress and inflammation, and experience better well-being
Chapters 1-5: The Stress Connection:
- Describe how stress can undermine conscientious eating
- Learn how to reinterpret stressors as challenges
- Summarize how emotions can affect impulse control
- Identify pathways to manage emotional eating
- Discuss the body’s language of eating and stress-related symptoms
Chapters 6-9: The Inflammation Connection:
- Discuss the interactions between shame, self-blame, inflammation, and weight gain
- Distinguish between healthy and harmful forms of inflammation
- State how inflammation can alter the way we think, feel, and eat
- Discuss how lifestyle can reduce age-related inflammation
Chapters 10-13: What is in Our Food: Sugar, Fats, and Antioxidants:
- List types of antioxidants and their common sources
- Explain how antioxidants can protect against oxidative stress
- Distinguish between harmful and healthful fats
- Identify sugars and white foods that increase inflammation and craving
Chapters 14-18: The Gut-Brain Connection:
- List several ways stress, inflammation, and the Western Diet can affect brain health
- Explain what is meant by the gut-barrier connection
- List ways that toxins, microbes, and stress can undermine gut health
- Discuss ways that probiotics can improve microbial balance
- Distinguish between harmful and healthful foods to improve the gut-brain connection
Chapters 19-21: Changing How We Feel and Think by Changing What We Eat:
- Name several psychological effects of inflammation
- Describe how sleep affects the immune system and eating habits
- Discuss practical guidelines for promoting gut-brain health
- Summarize key findings regarding how what we eat alters how we feel
Chapter 22 includes a neuroscience-informed set of diet practices and recipes.
Continuing education also available for Health Professionals. Learn more about this engaging text and home study program by emailing foodforthought@IBPceu.com
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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