Food for Thought: Changing How We Feel by Changing How We Eat
Language: English
Published by Institute for Brain Potential (IBP), USA, 2023
- Softcover
- Used
Seller: Second Edition Books, Butte, MT, U.S.A.Second Edition Books
AbeBooks seller since March 6, 1998
Condition: Used - Very good
£ 15.18
Quantity: 1 available
Add to basketItem description from seller
Priority and international shipping will cost extra due to size. Tight binding, clean interior. White wraps in nice condition. Text unmarked. 340 pp.
Seller Inventory # 030436
- Title
- Food for Thought: Changing How We Feel by Changing How We Eat
- Author
- Goehler, Lisa E.
- Publisher
- Institute for Brain Potential (IBP), USA
- Publication year
- 2023
- Condition
- Very Good to Near Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0983246572
- ISBN 13
- 9780983246572
- Illustrator
- Gaykema, Mara
- Dimensions
- 11" Tall
- Seller catalogs
- Health
In this book, we will weave together the threads of stress, inflammation, gut health, and food to present an integrated in-depth picture of how choices that we make about food, and other aspects of lifestyle, affect our minds and bodies. The overall objective is to provide readers with enough evidence-based information to enable them to make and carry out informed choices about what they eat.
The goal of the text is to enable you to:
- Distinguish between health-enhancing and unhealthy foods
- Identify how stress encourages unhealthy food consumption and how to modify responses to stress
- Describe the links between food, psychological well-being, and the gut-brain axis
- Explain the importance of food choices in preventing and managing mood disorders and chronic medical conditions.
- Apply practical knowledge to optimize your diet and gut health, reduce stress and inflammation, and experience better well-being
Chapters 1-5: The Stress Connection:
- Describe how stress can undermine conscientious eating
- Learn how to reinterpret stressors as challenges
- Summarize how emotions can affect impulse control
- Identify pathways to manage emotional eating
- Discuss the body’s language of eating and stress-related symptoms
Chapters 6-9: The Inflammation Connection:
- Discuss the interactions between shame, self-blame, inflammation, and weight gain
- Distinguish between healthy and harmful forms of inflammation
- State how inflammation can alter the way we think, feel, and eat
- Discuss how lifestyle can reduce age-related inflammation
Chapters 10-13: What is in Our Food: Sugar, Fats, and Antioxidants:
- List types of antioxidants and their common sources
- Explain how antioxidants can protect against oxidative stress
- Distinguish between harmful and healthful fats
- Identify sugars and white foods that increase inflammation and craving
Chapters 14-18: The Gut-Brain Connection:
- List several ways stress, inflammation, and the Western Diet can affect brain health
- Explain what is meant by the gut-barrier connection
- List ways that toxins, microbes, and stress can undermine gut health
- Discuss ways that probiotics can improve microbial balance
- Distinguish between harmful and healthful foods to improve the gut-brain connection
Chapters 19-21: Changing How We Feel and Think by Changing What We Eat:
- Name several psychological effects of inflammation
- Describe how sleep affects the immune system and eating habits
- Discuss practical guidelines for promoting gut-brain health
- Summarize key findings regarding how what we eat alters how we feel
Chapter 22 includes a neuroscience-informed set of diet practices and recipes.
Continuing education also available for Health Professionals. Learn more about this engaging text and home study program by emailing foodforthought@IBPceu.com
"Synopsis" may belong to another edition of this title.
Second Edition Books
Butte, MT, U.S.A.
AbeBooks seller since March 6, 1998
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 4.10 | £ 10.45 |
Payment methods
- Check
- Money Order
Store description
Second Edition Books is a spacious, well-stocked used bookstore conveniently located on the hill in historic uptown Butte, Montana. We carry books of all sorts from paperbacks to collectable Butte and Montana titles. In addition, we have one of the largest selections of mining and geology titles around. Need something else? We also carry cookbooks, children's books, religion and much, much more. Make sure to stop in when you drive through Montana!
Specialty
Children's Books, Mining, Montana, Geology, Western AmericanaSeller's business information
Second Edition Books
MT, U.S.A.
Terms of sale
Items held 10 days until payment arrives. MASTER CARD and VISA accepted. Check or money order also. Items returnable only upon prior arrangement. Our costs reclaimable. All books w/DJ have mylar wrap. We check our email (secondedition@bresnan.net) frequently and respond immediately. If you have concerns, please contact us at Second Edition Books, 112 S. Montana, Butte, MT 59701. Or call 406-723-5108. Owner is Ann Finch-Johnston
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You have the right to withdraw from this contract within 14 days without giving any reason.
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