Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
Language: English
Published by Skyhorse Publishing, 2018
- Hardcover
- New
Seller: thebookforest.com, San Rafael, CA, U.S.A.thebookforest.com
AbeBooks seller since January 3, 2023
Condition: New
£ 16.16
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- Title
- Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
- Author
- Aurell, Lina
- Publisher
- Skyhorse Publishing
- Publication year
- 2018
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 151072348X
- ISBN 13
- 9781510723481
Here is the real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?
Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. The table of contents includes:
- Teach yourself and your children to get comfortable without sugar
- Becomes a Nutrient Hunter
- Gorge on vegetables
- Choose your fasts wisely
- Give your body a chance to reboot now and again
Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food.
With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
"Synopsis" may belong to another edition of this title.
About the Author
Mia Clase is a copywriter and was creative director at some of the biggest advertising agencies in Stockholm. She co-runs the blog Food Pharmacy. She lives in Stockholm, Sweden.
"About the title" may belong to another edition of this title.
thebookforest.com
San Rafael, CA, U.S.A.
AbeBooks seller since January 3, 2023
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