Food Optimising: The Satisfying Way to Lose Weight and Feel Great with Over 120 Delicious Recipes. This item is unavailable.Food Optimising: The Satisfying Way to Lose Weight and Feel Great with Over 120 Delicious Recipes

Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.

Founded in 1969 by Margaret Miles-Bramwell, Slimming World is the UK and Ireland’s largest weight management organisation, with more people choosing to attend a Slimming World group each week than any other weight loss programme.

Slimming World supports hundreds of thousands of people every week through its community-based groups, run by highly trained self-employed Consultants, and through its digital service, Slimming World Online. Built on decades of expertise in nutrition, psychology and behaviour change, the programme is designed to help people lose weight in a way that feels supportive, realistic and sustainable.

Slimming World proudly works with the NHS, the Office for Health Improvement and Disparities, the Royal College of Midwives, Diabetes UK and others to help shape the future of weight management in the UK and Ireland. It also supports Cancer Research UK, Alzheimer’s Research UK and the Irish Cancer Society through fundraising.