Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Belluz, Julia; Hall PhD, Kevin
Language: English
Published by Avery (edition ), 2025
- Hardcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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Add to basketItem description from seller
With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 059333230X-8-1-29
- Title
- Food Intelligence: The Science of How Food Both Nourishes and Harms Us
- Author
- Belluz, Julia; Hall PhD, Kevin
- Publisher
- Avery (edition )
- Publication year
- 2025
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 059333230X
- ISBN 13
- 9780593332306
The essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
**AN ECONOMIST BOOK OF THE YEAR**
Nutrition isn’t rocket science; it’s harder.
There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.
In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.
Breaking food down into its constituent parts, Food Intelligence reveals:
- The real science behind how protein, fat, carbs and vitamins impact our bodies
- The wonders of metabolism
- The latest ‘theories’ about blood sugar trackers and ultra-processed foods
- How our food environment shapes our eating behaviors and the food choices we make every day
- How diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed
Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.
"Synopsis" may belong to another edition of this title.
About the Author
Kevin Hall, PhD, is an internationally recognized expert in human nutrition, metabolism, obesity, and neuroscience. Despite being a physicist by training, Dr. Hall has led groundbreaking clinical research investigating how our food environment shapes our diet and how our diet affects the physiology of our bodies and our brains. Dr. Hall has twice received the Director’s Award from the US National Institutes of Health and has also received the E.V. McCullum Award from the American Society for Nutrition, the Lilly Scientific Achievement Award from The Obesity Society, and the Guyton Award for Excellence in Integrative Physiology from the American Physiological Society.
"About the title" may belong to another edition of this title.
BooksRun
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