Food and Freedom (Paperback)
Language: English
Published by New World Library, Novato, CA, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.69
Quantity: 1 available
Add to basketItem description from seller
Paperback. Sue Van Raes offers a vital counterpoint to prevailing diet culture, unveiling a holistic approach to food freedom and body compassion. Drawing on new science and psychology, informed by years of client work, she emphasizes that our relationship with food extends beyond mere consumption. Food and Freedom becomes a transformative journey, guiding readers to reclaim wholeness, fostering integration, mindfulness, and fulfillment. Van Raes empowers readers to authentically embrace life, trust their bodies' intelligence, address emotional eating, and thrive through embodied self-carea guide for strength, independence, and genuine well-being. "In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9781608688746
- Title
- Food and Freedom (Paperback)
- Author
- Sue Van Raes
- Publisher
- New World Library, Novato, CA
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1608688747
- ISBN 13
- 9781608688746
After working with hundreds of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes has realized that what we eat is not just about food. More than ever, it's about our relationship with food, and that relationship has become increasingly stressed. Food and Freedom is a journey to reclaiming our wholeness so that we can experience more integration, mindfulness, and personal fulfillment around food and in life. <p/> Food and Freedom is a road map for readers to make long-lasting peace with their plates. Detailing how they can begin an inner journey of healing their relationship with food, Van Raes presents: <p/> - the eight-step customized protocol used in her workshops and private practice
- techniques for aligning with one's own biochemistry and natural bodily cycles to attain satiation and metabolic health
- practices for developing self-compassion and amending a self-critical mindset
- real-life case studies from her clinic that explore how to put her approach into action
- bite-size "self-studies" that give readers immediate insight into their eating and lifestyle habits
- revelations from her own struggles with food and eating
- sample recipes, practices, exercises, and more <p/> Food and Freedom is designed to give readers the strength and independence to show up in life as who they really are, to trust themselves through the innate intelligence of their bodies, to remedy emotional eating, and to prosper with embodied self-care. <p/>
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Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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