Food Diary: Journal and Planner to log Diet, with a Calorie Counter (A soft covered large notebook with 100 spacious daily record pages and more from . (Food Journals for Weight Loss or Allergies)

SmART Bookx

ISBN 10: 1980425744 / ISBN 13: 9781980425748

Published by Independently published, 2018

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1980425744.G

Synopsis:

Food Diary Journal with Calorie Counter and Symptom Tracking

--- FOR INSIDE IMAGES SCROLL DOWN TO 'FROM THE PUBLISHER' ---

INTERIOR
100 attractive daily records with a spacious log for food weight, protein, fat, carbs and calories.
Learn the right foods for you with:

• Time and place ............ where and when do you eat poorly?
• Sleep, energy & stress ratings .......... does mood affect your food?
• Water ............ many people snack when thirsty
• Allergy symptoms ............ is a specific food a trigger?
• Supplements or medicines .......... medication can affect appetite
• Fruit or veg portions .......... fill up on the right stuff?
• Exercise ............ directly beneath the food log so it's easy to do a calorie balance

Customize it! We can't know exactly what's on your mind. To really make it your own there's:

• A spare column to track anything you like e.g. blood sugar or caffeine
• Plenty of journal space each day
• A Daily Personal Goal area

At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.

[Thick white paper throughout minimizes ink bleed-through.]

EXTERIOR
Cover: Tough matte paperback.
Binding: Secure paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a few cm shorter – no cramming!)

Thanks for looking,
The smART bookx design team

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Bibliographic Details

Title: Food Diary: Journal and Planner to log Diet,...
Publisher: Independently published
Publication Date: 2018
Binding: Soft cover
Condition: good