Follow Your Breath!: A First Book of Mindfulness
Language: English
Published by Kids Can Press, 2020
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.42
Quantity: 2 available
Add to basketItem description from seller
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, 'being aware of what is happening right now.' As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.
Seller Inventory # 00040527271
- Title
- Follow Your Breath!: A First Book of Mindfulness
- Author
- Scot Ritchie
- Publisher
- Kids Can Press
- Publication year
- 2020
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1525303368
- ISBN 13
- 9781525303364
- Illustrator
- Ritchie, Scot
- Series
- Book 1 of 9: Exploring Our Community
Part of the popular Exploring Our Community series, here’s the perfect child-friendly introduction to mindfulness.
Friends Yulee, Nick, Martin and Sally are at Pedro’s house for a sleepover. Pedro is moving in a few days, and he’s been feeling both sad about leaving his old house and worried he won’t be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, ”being aware of what is happening right now.“ As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.
As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children — from increased attention and self-control to decreased stress and disruptive behavior — and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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