- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 15.52
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798256153557
- Title
- The Focus Formula
- Author
- Caleb Marston
- Publisher
- Caleb Marston
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798256153557
- Item weight
- 240 grams
You Don't Need More Hours. You Need a Better Operating System.
Have you ever spent an entire day feeling busy, only to realize that the one task that truly mattered never got done?
You made another list.
Watched another productivity video.
Promised yourself that tomorrow you would finally focus.
Then tomorrow looked exactly like today.
The problem isn't that you're lazy.
And it isn't that you don't care enough.
The problem is that most productivity advice assumes your brain works like a machine.
It doesn't.
Your ability to focus is shaped by your environment, your habits, your emotions, your nervous system, and the way your brain responds to reward and resistance.
The Focus Formula is a practical, science-based guide for adults who want to understand the psychology of attention before trying another productivity system.
Rather than relying on motivation or endless self-discipline, this book explains why focus breaks down, why procrastination feels so powerful, and how to build systems that make meaningful work easier to begin-and easier to finish.
Drawing on neuroscience, behavioral psychology, habit science, and performance research, you'll discover how to redesign your daily life so your brain spends less time fighting distractions and more time doing its best work.
Inside you'll discover:
• What procrastination actually is-and why it has far more to do with emotion than laziness
• The different procrastination types and how to identify your own
• The shame spiral that turns one delayed task into weeks of avoidance
• Why task resistance develops and how to lower the psychological friction that keeps you stuck
• The role of dopamine in motivation, attention, and follow-through
• How digital distractions quietly train your brain to avoid deep work
• Practical systems for managing focus in an interruption-filled world
• How to break large projects into actions your brain is willing to begin
• Strategies for overcoming perfectionism, overthinking, and decision fatigue
• Daily routines that improve concentration without relying on constant willpower
• How to create an environment that naturally supports deep focus
• A complete framework for building sustainable productivity that lasts beyond temporary motivation
This isn't another book about waking up at 5 a.m., buying a new planner, or forcing yourself to "just be more disciplined."
It's about understanding that focus isn't a personality trait.
It's a system.
And systems can be redesigned.
When you stop blaming yourself and start designing your environment intentionally, productive work becomes less exhausting and far more consistent.
Because success rarely depends on working harder.
It depends on making it easier to do what matters most.
You don't need more hours.
You don't need another productivity hack.
You need a better operating system.
Stop optimizing inside a system that's making you sick.
Build a better one.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
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Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
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We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
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