Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
Language: English
Published by Park Row, 2025
- Hardcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 25.55
Quantity: 3 available
Add to basketSeller Inventory # 26403042520
- Title
- Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
- Author
- Reardon, Sara
- Publisher
- Park Row
- Publication year
- 2025
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0778310531
- ISBN 13
- 9780778310532
- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again.
Inside the pages of this book, you will find:
- Education on pelvic floor anatomy and its critical role in your overall health.
- Practical advice for pelvic floor self-assessment and signs of potential issues.
- Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
- Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being. The time to take control of your pelvic health is now.
Learn about a variety of topics related to pelvic floor health, including:
- Menopause
- Menstruation
- Pregnancy and childbirth
- Postpartum care
- Painful sex
- Incontinence and prolapse
- Vaginal hygiene
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About the Author
"About the title" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
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I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
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South Asian and South East Asian Culture, Religion, Art etcSeller's business information
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