Flip the Switch

Robert K Cooper Md

71 ratings by Goodreads

Language: English

Published by Rodale Books, 2005

1579549799 / 9781579549794

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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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New In Spanish from Rodale Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly--and build energy as well. In Flip the Switch, Lose the Weight (Encienda la chispa para adelgazar), Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: - provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect- allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences- provides an exclusive Success Map for readers to chart their progress- includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning.…

Seller Inventory # 00052379852

Title
Flip the Switch
Author
Robert K Cooper Md
Publisher
Rodale Books
Publication year
2005
Condition
Good
Binding
Hardback
Language
English
ISBN 10
1579549799
ISBN 13
9781579549794

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

5-star seller

AbeBooks seller since December 20, 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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