Flexibility at any age
Language: English
Published by Amazon Digital Services LLC - Kdp, 2024
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 11.28
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798884787865
- Title
- Flexibility at any age
- Author
- T. Shea, Joseph
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2024
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798884787865
- Item weight
- 195 grams
Reclaim Your Mobility, Ease Your Aches, and Live with Greater Freedom – No Mat Required!
Are you a man over 50 feeling the stiffness creeping in? Do you wish you could bend, reach, and move with the ease you once had, but traditional exercises feel too challenging or intimidating?
It's time to discover a gentle, powerful solution designed specifically for you.
"Flexibility at Any Age: CHAIR Yoga for Men Over 50" is your practical guide to improving your physical well-being from the comfort of your own home, using nothing but a sturdy chair. Forget complex poses or getting down on the floor; this book proves that enhancing your mobility and strength is possible, regardless of your current fitness level.
Inside, you'll find an empowering program focused on:
Tailored for You: This isn't just "yoga for everyone." We provide targeted chair yoga for seniors men, with clear instructions and modifications that address common challenges faced by men over 50.
Effective Pain Relief: Discover simple stretching for back pain elderly individuals often experience, along with gentle movements to alleviate stiffness in hips, shoulders, and knees. Say goodbye to nagging aches and embrace greater comfort.
Boosted Mobility: Our step-by-step sequences offer proven exercises for limited mobility seniors can easily integrate into their daily routine, helping you regain range of motion for everyday tasks like reaching for groceries or tying your shoes.
Comprehensive Flexibility: Learn how to truly improve flexibility for older adults with a series of accessible poses that gently lengthen muscles and increase joint health, helping you move with more fluidity and confidence.
No Experience Needed: Whether you're a complete novice or returning to fitness, this is truly gentle yoga for men over 50 beginners. Each pose is explained simply, ensuring safety and effectiveness.
Safe Home Workouts: Designed as low impact home workouts for seniors, you can practice at your own pace, on your own schedule, in the privacy of your home. No gym membership or special equipment required.
Mind & Body Harmony: Beyond the physical, explore techniques for stress reduction and mental clarity. Incorporate these powerful stress relief exercises for elderly to calm your mind and enhance your overall well-being.
It's never too late to start feeling better, stronger, and more flexible. Embrace an active, pain-free life with a program designed with your unique needs in mind.
Stop letting age define your ability. Scroll up, click the "Buy Now" button, and start your journey to greater flexibility and vitality today!
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | £ 3.29 | £ 3.29 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
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