First place winner in the 2026 Next Generation Indie Book Awards

Named Quarterfinalist for the 2025 BookLife Prize Nonfiction Contest

Named 2025 Foreword INDIES Book of the Year Awards Finalist

Named Finalist in the 2025/2026 Canadian Book Club Awards

Transform your life and find relief from pain with Fix the Fire Damage: Your go-to guide when pain first strikes. Easily searchable by body region, this book serves as your personalized pain toolbox, offering gentle, easy-to-follow Action Plans designed to change your life in an instant.

When you feel immobilized by pain but know you need to do something, this guide helps you find immediate relief with safe, practical Action Plans. Decrease suffering and transform the trajectory of each pain episode with support from over 100 photos, illustrations, and diagrams.

Learn how to address the three different types of pain triggers: body mechanics, body chemistry, and stress biology. Find relief in the middle of the night, on weekends or holidays, or anytime you can't see your providers. Use this guide to address pain at its earliest stages and reduce suffering before it escalates.

Included in this book:

Easy-to-follow Action Plans for immediate relief
Over 100 photos, illustrations, and diagrams to guide you
Guidance for addressing the three types of pain triggers: body mechanics, body chemistry, and stress biology

Don't wait any longer to find relief from pain. Get your copy of Fix the Fire Damage now—before your next flare-up.

Praise for Fix the Fire Damage:

"...an exhaustive guidebook, brimming with practicality, that covers a wide range of physical wellbeing principles."—The BookLife Prize (Publishers Weekly)

"Finally—a guide that respects the complexity of pain while remaining practical and accessible. Fix the Fire Damage equips patients with actionable strategies grounded in a three-pronged, biopsychosocial model. For providers, this book fills the gap between acute episodes and formal care, offering relief and reassurance when patients need it most."—David Hanscom, MD Orthopedic Spine Surgeon, Founder, Vertus, Inc.

"Fix the Fire Damage offers something rare: clear, grounded guidance for moments when pain feels chaotic and overwhelming. It doesn't rush to fix or bypass the experience. Instead, it meets people right in the thick of it, offering tools that help the brain and body settle. This thoughtful, compassionate approach reflects a deep understanding of what it's like to feel unsafe in your own body—and how to begin feeling safe again."—Vanessa Blackstone, MSW Executive Director, Pain Psychology Center; Co-author, The Pain Reprocessing Therapy Workbook

"This book offers useful resources for people seeking self-help strategies for musculoskeletal pain. Used alongside professional clinical care, it provides practical ideas for supporting recovery."—Bronwyn Lennox Thompson, PhD, MSc (Psych), DipOT Academic Lead, Postgraduate Pain Programmes, University of Otago, New Zealand

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
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