You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Language: English
Published by Rodale Books, 2018
- Hardcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Good
£ 5.20
Quantity: 2 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1623367026I3N00
- Title
- You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Author
- O'Bryan, Tom
- Publisher
- Rodale Books
- Publication year
- 2018
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1623367026
- ISBN 13
- 9781623367022
- Item weight
- 1.52 pounds
For anyone concerned about brain health—from chronic conditions to everyday fog and fatigue—this essential guide covers the full spectrum from prevention to treatment.
We’ve all experienced brain fog: misplaced keys, forgotten facts, or simply a feeling that something is “off.” For many of us, that fog may eventually become more permanent—either in ourselves or someone we love.
No matter what your current brain health state may be, You Can Fix Your Brain offers practical steps to improve your brain’s vitality, clarity, and energy. Your memory can improve, fogginess can lift, fatigue can fade, and much more. These aren’t empty promises—Dr. Tom O’Bryan, author of The Autoimmune Fix, specializes in creating lasting health changes and shares the tools to do so here.
This is a step-by-step approach to better cognitive function—showing how being selective about what’s on your fork, what’s in your environment, and how you care for yourself can make a profound difference. With just one hour a week of focused practice, in six months you can say goodbye to brain fog and welcome sharper thinking, stronger memory, and clearer focus.
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Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
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