Five Deep Breaths: The Power of Mindful Parenting
Language: English
Published by Transworld Publishers Ltd, 2017
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 8.08
Quantity: 1 available
Add to basketItem description from seller
Raising happy, confident, and resilient children is the most important job in the world - but in our fast-paced society, the challenges can feel overwhelming and exhausting. Based on mindfulness, psychology and neuroscience, this guide helps parents discover a sense of confidence, calm and balance - both for themselves and their children.
Seller Inventory # CIN059307744XG
- Title
- Five Deep Breaths: The Power of Mindful Parenting
- Author
- Genevieve Von Lob
- Publisher
- Transworld Publishers Ltd
- Publication year
- 2017
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 059307744X
- ISBN 13
- 9780593077443
'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge
'A wonderful book' - Gillian Anderson
A simple, supportive, down-to-earth guide for real-life parenting.
Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting:
· Do you feel like you’re constantly being judged for the decisions you make?
· Are you forever fretting about whether you’re doing enough to help your child through their problems?
· Are you struggling to navigate your child’s school pressures or the pitfalls of social media?
· Has your home become a combat zone?
If you recognise any of these stress points, give yourself a break: this book really can help you.
In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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| Item | 4 to 12 business days | 3 to 6 business days |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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