Fitter, Happier, Healthier: Discover the strength of your mind and body at home
Language: English
Published by Michael Joseph, 2019
- Softcover
- Used
Seller: Greener Books, London, United KingdomGreener Books
AbeBooks seller since October 31, 2007
Condition: Used - Good
£ 3.67
Quantity: 3 available
Add to basketItem description from seller
**SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Seller Inventory # 3861813
- Title
- Fitter, Happier, Healthier: Discover the strength of your mind and body at home
- Author
- Ferdinand, Kate
- Publisher
- Michael Joseph
- Publication year
- 2019
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241386837
- ISBN 13
- 9780241386835
Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home
'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times
'She aims to encourage body confidence by making exercise enjoyable for everyone'
Sunday Express
________
Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.
With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!
Inside this fully-illustrated guide you'll find:
· 4 weeks of empowering at-home exercises
for you to follow and gradually build up your fitness
· Simple step-by-step instructions
for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
to take care of your body's recovery and mobility
· 30 simple and healthy recipes
for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice
on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill in
your goals and weekly meal plans
With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.
Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.
"About the title" may belong to another edition of this title.
Greener Books
London, United Kingdom
AbeBooks seller since October 31, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 21 business days | 14 to 21 business days |
|---|---|---|
| First item | £ 20.00 | £ 20.00 |
Payment methods
Store description
Greener Books is an enterprise with a particular passion for supporting the environment and sustainability! Our dedicated Customer Care Team are here to assist with your requirement. We believe in equitable and exceptional service to our customers.
Specialty
Text Books, Softcovers, Hardcovers, Used BooksSeller's business information
Greener Books Limited
60 Coronation Road, Park Royal
London, United Kingdom NW10 7PX
Terms of sale
Greener Books endeavours to provide each and every customer with an excellent
shopping experience, backed by our satisfaction guarantee.
* Greener Books Ltd
* P O Box 473, London NW10 7LZ
* customercare@greenerbooks.co.uk, Tel. 07415 427308
* Greener Books Ltd, P O Box 473, London NW10 7LZ
* Company Reg. 06280306, Vat. GB919249889
* Company Rep: Tina Adams
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Greener Books, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders are usually shipped within 24 hours of confirming sale. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact
you to let you know extra shipping is required.