Fitter, Happier, Healthier: Discover the strength of your mind and body at home (Signed)
Language: English
Published by Michael Joseph, 2019
- Softcover
- Used
Seller: BoundlessBookstore, Wallingford, United KingdomBoundlessBookstore
AbeBooks seller since February 12, 2013
Condition: Used - Good
£ 3.00
Quantity: 1 available
Add to basketItem description from seller
Good condition paperback with minimal wear and sticker to rear. Content is clean. SIgned by author.
Seller Inventory # 9999-99993952622
- Title
- Fitter, Happier, Healthier: Discover the strength of your mind and body at home (Signed)
- Author
- Ferdinand, Kate
- Publisher
- Michael Joseph
- Publication year
- 2019
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241386837
- ISBN 13
- 9780241386835
Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home
'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times
'She aims to encourage body confidence by making exercise enjoyable for everyone'
Sunday Express
________
Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.
With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!
Inside this fully-illustrated guide you'll find:
· 4 weeks of empowering at-home exercises
for you to follow and gradually build up your fitness
· Simple step-by-step instructions
for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
to take care of your body's recovery and mobility
· 30 simple and healthy recipes
for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice
on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill in
your goals and weekly meal plans
With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.
Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.
"About the title" may belong to another edition of this title.
BoundlessBookstore
Wallingford, United Kingdom
AbeBooks seller since February 12, 2013
Shipping rates from United Kingdom to U.S.A.
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