The Fitness Protocols Formula | The Step-by-Step Training Manual for Building Muscle, Endurance, and Lasting Energy
Language: English
Published by Euphelia Editions, 2026
- Softcover
- New

Condition: New
£ 19.65
Quantity: 5 available
Add to basketItem description from seller
The Fitness Protocols Formula | The Step-by-Step Training Manual for Building Muscle, Endurance, and Lasting Energy | Euphelia Editions | Taschenbuch | Englisch | 2026 | Euphelia Editions | EAN 9781807974367 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Seller Inventory # 138112585
- Title
- The Fitness Protocols Formula | The Step-by-Step Training Manual for Building Muscle, Endurance, and Lasting Energy
- Author
- Euphelia Editions
- Publisher
- Euphelia Editions
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1807974367
- ISBN 13
- 9781807974367
- Item weight
- 217 grams
- Dimensions
- 280 x 216 x 4 mm
- Seller catalogs
- Bücher
🌟🌟🌟 FULLY ILLUSTRATED FULL-COLOR EDITION AVAILABLE 🌟🌟🌟
An Evidence-Based Training Manual for Strength, Endurance, Energy, Sleep, Stress, and Recovery
What if the way you train, sleep, eat, and recover could be organized into simple protocols grounded in the science of the brain and body?
Science-based protocols have introduced millions of people to ideas such as Zone 2 cardio, morning light exposure, sleep optimization, stress regulation through breathing, protein timing, and recovery. But knowing the concepts is not the same as having a plan. Most people collect tips, try a few, and never turn them into a program that actually changes their body.
The Fitness Protocols Formula takes these principles and translates them into clear, numbered, step-by-step protocols focused on physical performance: exactly what to do, how much, how often, and how to know it is working. Rather than presenting shortcuts or guaranteed results, it explains the biology behind each tool and what current research does and does not support.
Inside, you'll explore:
- The laws of adaptation — Learn how overload, progression, specificity, recovery, and reversibility determine whether training changes your body.
- Resistance training — Understand effort, reps in reserve, weekly volume, rest periods, and progressive overload, with an illustrated library of essential movements.
- Zone 2 cardio — Discover how easy aerobic training builds mitochondria, lowers resting heart rate, and supports metabolic health.
- High-intensity intervals and VO2 max — Examine the 4x4 protocol and why a small dose of hard work raises your cardiovascular ceiling.
- Sleep and circadian rhythms — See how morning light, consistent wake times, temperature, caffeine timing, and evening routines shape sleep and recovery.
- Stress and the nervous system — Explore how training stress and life stress share the same recovery capacity, and how slow breathing can shift the body toward a calmer state.
- Energy and daily movement — Understand how steps, post-meal walks, and daily timing influence energy and blood glucose.
- Recovery and fatigue management — Use a morning readiness check and planned deload weeks to turn hard work into progress.
- Nutrition and supplementation — Protein targets, energy balance, meal building, hydration, and the few supplements with strong evidence.
- A complete 12-week plan — Three progressive phases with gym and home versions, baseline tests, training logs, and troubleshooting.
This book also addresses an important question: which fitness protocols are actually supported by evidence? Some strategies rest on decades of research. Others are promising but incomplete, and many depend on individual circumstances, dosage, and consistency. Understanding those differences helps you prioritize the fundamentals instead of chasing every new trend.
Whether you are a beginner, returning after a long break, or an experienced exerciser who has hit a plateau, this manual gives you a structured way to apply modern performance protocols to your own body.
Learn the principles. Examine the evidence. Follow the protocols. Build strength and energy that last.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 60 to 60 business days | 60 to 60 business days |
|---|---|---|
| First item | £ 58.70 | £ 58.70 |
Payment methods
- Paypal
Store description
preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.
Specialty
Bücher, SpielwarenSeller's business information
preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Germany 49078
Terms of sale
About Us
Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
VAT No: DE 455 380 498
AG Osnabrück - HRA 209647
PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce
Right of withdrawal
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
-
for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
-
for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
-
for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
-
for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
-
for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
-
for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
-
for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
-
To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
-
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
-
Name of the consumer(s)
-
Address of the consumer(s)
-
Signature of the consumer(s) (only in case of a notification on paper)
-
Date
(*) Cross out the incorrect option.