Fit over Forty
Language: English
Published by Harper Perennial, 1997
- Softcover
- Used
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.Library House Internet Sales
AbeBooks seller since February 3, 2014
Condition: Used - Good
£ 3.05
Quantity: 1 available
Add to basketItem description from seller
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Please note the image in this listing is a stock photo and may not match the covers of the actual item.…
Seller Inventory # 123772745
- Title
- Fit over Forty
- Author
- James M. Rippe, M.D.
- Publisher
- Harper Perennial
- Publication year
- 1997
- Condition
- Good
- Dust jacket
- No Jacket
- Book Type
- Book
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0688153992
- ISBN 13
- 9780688153991
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Library House Internet Sales
Grand Rapids, OH, U.S.A.
AbeBooks seller since February 3, 2014
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