Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Language: English
Published by Sphere, 2016
- Softcover
- New
Seller: AMM Books, Gillingham, KENT, United KingdomAMM Books
AbeBooks seller since October 16, 2006
Condition: New
£ 3.85
Quantity: 11 available
Add to basketItem description from seller
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Seller Inventory # mon0000181185
- Title
- Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
- Author
- Nilsson, Faya
- Publisher
- Sphere
- Publication year
- 2016
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0751566772
- ISBN 13
- 9780751566772
Three is the magic number!
Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.
'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.'
Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.
With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3!
To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life.
'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!'
Faya x
"Synopsis" may belong to another edition of this title.
About the Author
Faya Nilsson is a personal trainer and award-winning blogger, born in Sweden and now based in west London. She started her blog, fitnessontoast.com, in 2013, and it won Best Lifestyle Blog at the UK Blog Awards in 2015 and the Cosmopolitan's Lifestyle Blogger of the Year award in 2014.
Faya's first book, FIT IN 3, includes 60 easy-to-make, healthy, Scandi-inspired recipes; calming mindfulness and yoga routines; and highly effective, time-efficient workouts that don't require a gym membership. FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3
"About the title" may belong to another edition of this title.
AMM Books
Gillingham, KENT, United Kingdom
AbeBooks seller since October 16, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 15 business days | 6 to 15 business days |
|---|---|---|
| First item | £ 10.99 | £ 10.99 |
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