How To Be Fit (Paperback)

Name: How To Be Fit (Paperback)
Author: Robert Kiphuth
ISBN: 9780300105438

Robert Kiphuth

Language: English

Published by Yale University Press, New Haven, 2005

0300105436 / 9780300105438

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Paperback. The maintenance of our physical fitness is a matter of national concern, from the President's Council on Youth Fitness to our private efforts to preserve youthful proportions. Coach Kiphuth has been campaigning since the beginning of World War II for improvement in the standards of physical fitness for adults, both men and women. This new edition of How to Be Fit includes a section of exercises for men, one for women, and a section of exercises to be performed by two men together. The instructions make clear not only how but why each exercise is to be done and what benefits will result from its practice. New drawings illustrate the correct form for every movement. From the review of the earlier edition: "If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that are good and well arranged. It is written by a famous and successful swimming coach"-Hygeia "Even if you play some golf, or some tennis, or perhaps, ski on some weekends, you probably do not get enough regular exercise. Here is a good book-short, clear, beautifully illustrated and full of interesting, graded exercises. The buck is now in your hands and there is nobody for you to pass it to."-Atlantic Monthly This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Title: How To Be Fit (Paperback)
Author: Robert Kiphuth
Publisher: Yale University Press, New Haven
Publication year: 2005
Condition: new
Binding: Paperback
Language: English
ISBN 10: 0300105436
ISBN 13: 9780300105438

Grand Eagle Retail

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