Fit at Last: Look and Feel Better Once and for All
Blanchard, Ken; Kearin, Timothy
Language: English
Published by Berrett-Koehler, 2014
- Hardcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
AbeBooks seller since October 9, 2009
Condition: New
£ 26.57
Quantity: 15 available
Add to basketItem description from seller
If you're like us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. This book shows how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness. Num Pages: 240 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 139 x 20. Weight in Grams: 388. . 2014. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland.
Seller Inventory # V9781626560604
- Title
- Fit at Last: Look and Feel Better Once and for All
- Author
- Blanchard, Ken; Kearin, Timothy
- Publisher
- Berrett-Koehler
- Publication year
- 2014
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1626560609
- ISBN 13
- 9781626560604
In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs--involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion--while Tim offers expert advice and wisdom gained from over forty years in the fitness industry.
Following through on your efforts to get fit requires leadership--personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.
Certainly there is a wealth of excellent fitness advice here--but ultimately, this is a book about commitment. People don't fail because they don't know what to do--they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment--one that will add a spring to your step, a smile to your face, and years to your life.
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About the Author
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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