Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life
Language: English
Published by Irvine Products, LLC, 2015
- Softcover
- Used
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.Austin Goodwill 1101
AbeBooks seller since May 21, 2021
Condition: Used - Good
£ 3.55
Quantity: 1 available
Add to basketItem description from seller
Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable.
Seller Inventory # CTXV.0996422315.G
- Title
- Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life
- Author
- Robert Irvine; Matt Tuthill
- Publisher
- Irvine Products, LLC
- Publication year
- 2015
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0996422315
- ISBN 13
- 9780996422314
With the release of Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, Chef Irvine translates his tough love tactics from the failing restaurant owner to the everyday man and woman struggling to get their health and fitness goals on track.
Developed from Robert Irvine's lifetime of training and nutritional knowledge, with support from distinguished fitness writer Matt Tuthill, Fit Fuel is packed from cover to cover with equal parts inspiration and information that can change your life forever.
The book is divided into three parts, the first of which examines the mental aspects of goal setting, habit forming, and long-term maintenance. Here, Chef Irvine provides encouraging, digestible ideas of how to change the way we see and think about food, ourselves, and our own unlimited potential. Just as he's done in season after season of Restaurant: Impossible, Chef Irvine provides readers with the same no-excuses encouragement and mental coaching in Fit Fuel, motivating with tools, resources, and inspiration every step of the way.
The second section of the book focuses on training, with an easy-to-follow resistance training program, demonstrated through A and B photography and well-defined techniques that the 49-year-old British Royal Navy veteran considers fundamental to his own lean and muscular physique. In addition to the main program, there are time-saving workouts, as well as a full starter s program for any beginner who might find the main program too daunting off the bat.
In its final section, Fit Fuel provides recipes for breakfast, lunch, dinner, and dessert, all illustrated with realistic photography and step-by-step instructions. Few dishes or main ingredients are overlooked, despite their unmerited reputations as no-no foods. From pancakes to salads, beef to fish, Chef Irvine challenges the idea of good vs. bad as it pertains to the everyday diet, emphasizing the fact that healthy eating does not require deprivation.
When you're finally ready to achieve your full potential, Fit Fuel awaits.
"Synopsis" may belong to another edition of this title.
Austin Goodwill 1101
Austin, TX, U.S.A.
AbeBooks seller since May 21, 2021
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Goodwill Central Texas
1015 Norwood Park Blvd
Austin, TX U.S.A. 78753
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Goodwill Industries Of Central Texas
1309 Rutherford Ln. Suite 160
Austin.ebooks@goodwillcentraltexas.org
(512) 681-3343
Cody Crowley
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