Fit Forever : Lose Fat, Rebuild Your Healt, Never Gain the Weight Back
Language: English
Published by Becoming Better Publishing Sep 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 35.59
Quantity: 2 available
Add to basketItem description from seller
Neuware - FIT FOREVER is not another diet book. It is a system for losing fat, rebuilding your health, and creating a lifestyle you can actually maintain.Most people do not fail because they lack information. They fail because sleep, stress, food, movement, environment, motivation, and daily habits are working against each other.FIT FOREVER introduces The 10S Protocol, a practical framework built around ten essential pillars: Sleep, Stress, Sugar, Superfood, Sport, Stillness, Stretching, Supplements, Skin, and Self-Discipline.You will learn why fat gain is rarely caused by one problem, why traditional diets often fail after the initial weight loss, why motivation and willpower are unreliable long-term strategies, and how to build a system that keeps working even when life becomes difficult.Inside, you will discover how to: - Identify the lifestyle factors holding back your progress - Build a sustainable calorie deficit without turning your life into a diet - Improve sleep, stress management, nutrition, movement, and recovery - Find your 'Broken S' and fix the weakest part of your system - Use the 30-Day Reset to create immediate momentum - Build a Daily 10S Minimum you can maintain on difficult days - Prevent the weight-back cycle - Develop the habits and identity required to stay fit for lifeFIT FOREVER is designed for people who are tired of starting over.The goal is not simply to lose weight.The goal is to become slimmer, fitter, healthier - and build a life that makes staying that way easier.Lose Fat. Rebuild Your Health. Never Gain the Weight Back.…
Seller Inventory # 9798892695497
- Title
- Fit Forever : Lose Fat, Rebuild Your Healt, Never Gain the Weight Back
- Author
- Kalil Laichi
- Publisher
- Becoming Better Publishing Sep 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798892695497
- Item weight
- 458 grams
- Dimensions
- 229x152x18 mm
FIT FOREVER is not another diet book. It is a system for losing fat, rebuilding your health, and creating a lifestyle you can actually maintain.
Most people do not fail because they lack information. They fail because sleep, stress, food, movement, environment, motivation, and daily habits are working against each other.
FIT FOREVER introduces The 10S Protocol, a practical framework built around ten essential pillars: Sleep, Stress, Sugar, Superfood, Sport, Stillness, Stretching, Supplements, Skin, and Self-Discipline.
You will learn why fat gain is rarely caused by one problem, why traditional diets often fail after the initial weight loss, why motivation and willpower are unreliable long-term strategies, and how to build a system that keeps working even when life becomes difficult.
Inside, you will discover how to:
• Identify the lifestyle factors holding back your progress
• Build a sustainable calorie deficit without turning your life into a diet
• Improve sleep, stress management, nutrition, movement, and recovery
• Find your "Broken S" and fix the weakest part of your system
• Use the 30-Day Reset to create immediate momentum
• Build a Daily 10S Minimum you can maintain on difficult days
• Prevent the weight-back cycle
• Develop the habits and identity required to stay fit for life
FIT FOREVER is designed for people who are tired of starting over.
The goal is not simply to lose weight.
The goal is to become slimmer, fitter, healthier - and build a life that makes staying that way easier.
Lose Fat. Rebuild Your Health. Never Gain the Weight Back.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.26 | £ 37.61 |
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AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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