The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Bailey, Covert
ISBN 10: 0395510821 ISBN 13: 9780395510827
Published by Harvest (edition Reissue), 1989
Used
Paperback
From
BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 2 February 2016
This specific item is no longer available.
About this Item
Description:
It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0395510821-11-1
Synopsis:
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
About the Author:
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Fit or Fat Target Diet: The Easiest Plan...
Publisher: Harvest (edition Reissue)
Publication Date: 1989
Binding: Paperback
Condition: Good
Edition: Reissue.
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