Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Language: English
Published by Harmony, 2002
- Softcover
- Used
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 2.28
Quantity: 1 available
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Seller Inventory # S_446231164
- Title
- Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
- Author
- Austin, Denise
- Publisher
- Harmony
- Publication year
- 2002
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0767904729
- ISBN 13
- 9780767904728
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:
- Easy-to-follow workout plans for every day of the week
- Fat-blasting, toning exercises to target specific areas of the body
- Weekly nutrient-packed meal plans with delicious slimming recipes
- Denise's personal vitamin and supplement regimen
- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
- Special beauty tips-including anti-wrinkle exercises!
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
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