Title: Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness
Publisher: McGraw-Hill Companies, The
Publication Date: 2000
Language: English
ISBN 10: 0767417208
ISBN 13: 9780767417204
Binding: Paperback
Edition: 4th Edition
Condition: As New
Dust Jacket Condition: No Jacket
Weight: 1.7 pounds

About this title

Synopsis

Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

About the Author

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

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