Fit and Well, Brief Core Concepts and Labs in Physical Fitness and Wellness

Fahey, Thomas D.

ISBN 10: 0073325651 / ISBN 13: 9780073325651

Published by McGraw-Hill Higher Education, 2008

About this Item

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Bibliographic Details

• Title: Fit and Well, Brief Core Concepts and Labs in Physical Fitness and Wellness
• Publisher: McGraw-Hill Higher Education
• Publication Date: 2008
• Language: English
• ISBN 10: 0073325651
• ISBN 13: 9780073325651
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.

About the Author

Thomas D. Fahey, Ed.D., is professor of Kinesiology at California State University, Chico, where he teaches Exercise Physiology and Principles of Strength and Conditioning . He also volunteers as an assistant coach with the track and field team.

Paul Insel, PhD is Clinical Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine.

Walton T. Roth, M.D., is Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and Chief of the Psychiatric Consultation Service at the VA Palo Alto Health Care System.