Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
Language: English
Published by McGraw-Hill, 2002
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.14
Quantity: 1 available
Add to basketItem description from seller
This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works. --Richard Carlson, author of Don't Sweat the Small Stuff Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide.--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness.--Dr. Judi Hollis, author of Fat Is a Family Affair In Fit from Within, Moran explains how to stop battling food and start embracing life.--Bazaar for Better Living, PARADE magazine After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world.…
Seller Inventory # 00100199768
- Title
- Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
- Author
- Victoria Moran
- Publisher
- McGraw-Hill
- Publication year
- 2002
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 007138426X
- ISBN 13
- 9780071384261
A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting
Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.
Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.
"This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff
"Synopsis" may belong to another edition of this title.
About the Author
Victoria Moran is the author of Lit from Within, Creating a Charmed Life, and Love Yourself Thin. Her articles have appeared in Woman's Day, Ladies' Home Journal, Weight Watchers Magazine, and Yoga Journal.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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