First Step : An Injury Prevention and Performance Enhancement Program {Consisting of a VHS Video Entitled INJURY PREVENTION AND PERFORMANCE ENHANCEMENT PROGRAM FOR SOCCER PLAYERS And a 58 Page Book of the Same Title}

{SPORTS}

Published by Institute for Athletic Medicine/Minneapolis Sports Medicine Center, Robbinsdale, MN/Minneapolis, MN, 2003

About this Item

"This video ans accompanying {58 page} manual is divided into six sections: The Warm-up, Core Strength, Agility and Balance, Leg Strengthening, Plyometrics and Foexibility. In each section, exercises learned first serve as the foundation for more challenging variations that come later. All exercises should follow a soccer-specific full-body warm up. With proper execution ans oversight from coaches, FIRST STEP can help soccer players and teams move their performance to the next level.".

Seller Inventory # 031728

Bibliographic Details

• Title: First Step : An Injury Prevention and Performance Enhancement Program {Consisting of a VHS Video Entitled INJURY PREVENTION AND PERFORMANCE ENHANCEMENT PROGRAM FOR SOCCER PLAYERS And a 58 Page Book of the Same Title}
• Publisher: Institute for Athletic Medicine/Minneapolis Sports Medicine Center, Robbinsdale, MN/Minneapolis, MN
• Publication Date: 2003
• Binding: VHS TAPE
• Edition: Not Given
• Condition: Fine
• Seller catalogs:
  • Medical
  • Teenagers
  • Health and Nutrition
  • Sports