First Rep to Live Strong: A Physical Therapist’s 12-Week Strength Training Program to Build Muscle, Boost Bone Density, and Create Lifelong Fitness (Couch To Fit)
Language: English
Published by Independently published, 2025
Series: Book 5 of 5 - Couch To Fit
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
£ 16.84
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798319470126_new
- Title
- First Rep to Live Strong: A Physical Therapist’s 12-Week Strength Training Program to Build Muscle, Boost Bone Density, and Create Lifelong Fitness (Couch To Fit)
- Author
- Brake, Christopher
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798319470126
- Item weight
- 290 grams
- Series
- Book 5 of 5: Couch To Fit
Build strength, muscle, and confidence—in just 12 weeks.
Whether you're stepping into the gym for the first time or returning after a long break, First Rep to Live Strong is your guide to creating a sustainable strength training habit designed to last a lifetime. Created by a Registered Physical Therapist, this program is specifically crafted for adults aged 20 to 50—the critical decades where building muscle and bone density can drastically improve your long-term health.
This 12-week gym-based program uses dumbbells, machines, and barbells to progressively build foundational strength, improve movement quality, and prevent injury. It's perfect for beginners and anyone who wants to finally follow a structured routine that works.
Inside you’ll get:
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A step-by-step 12-week progressive program
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Weekly coaching tips for motivation and technique
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Clear exercise descriptions and reference photos
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A focus on proper form, safety, and long-term results
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Smart progressions for muscle building and bone density
You’ll not only get stronger—you’ll build the habits to stay strong for life.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
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