First 90 Days (Paperback)
Language: English
Published by Independently Published, 2026
Series: Book 1 of 1 - First 90 Days
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.65
Quantity: 1 available
Add to basketItem description from seller
Paperback. First 90 Days: How to Survive Early Sobriety Without Losing Yourself The first 90 days of sobriety are the hardest. Not because you don't want to quit.But because everything changes at once. Your sleep shifts. Your emotions spike. Cravings feel unpredictable. Anxiety rises. Motivation crashes. Relationships feel different. Even your identity feels unstable. If you're newly sober - or trying to get sober - this book walks you through exactly what to expect and how to stay steady when it feels like everything inside you is shaking. Unlike surface-level recovery books, First 90 Days focuses specifically on early sobriety - the most fragile and misunderstood stage of addiction recovery. Inside, you'll learn: What really happens during the first 24 hours, 72 hours, 30 days, 60 days, and 90 daysWhy cravings feel overwhelming (and how to handle them without white-knuckling)How to survive insomnia, anxiety, irritability, and emotional crashesWhy boredom can trigger relapse - and how to rebuild normal life againHow to handle social pressure, loneliness, and old environmentsWhat to do immediately if you slipHow to rebuild self-trust after years of broken promisesHow to protect your sobriety when confidence starts to returnThis is not a preachy book.It's not filled with cliches or slogans.It does not promise overnight transformation. Instead, it offers grounded, practical guidance for real-life recovery. Whether you're quitting alcohol, drugs, or another addictive behavior, this book gives you a clear path through early recovery without losing your identity, your relationships, or your sanity. If you are in early sobriety, considering quitting, or supporting someone in recovery, this book will help you understand: The psychology of addiction recoveryThe emotional stages of early sobrietyRelapse prevention strategiesHow to manage cravings and triggersHow to build long-term sober confidenceThe first 90 days can feel destabilizing.They can also be the foundation for a completely different life.Stay steady. Protect the structure. Build self-trust.One day at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798248329656
- Title
- First 90 Days (Paperback)
- Author
- Adam Allard
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798248329656
- Series
- Book 1 of 1: First 90 Days
The first 90 days of sobriety are the hardest.
Not because you don’t want to quit.
But because everything changes at once.
Your sleep shifts. Your emotions spike. Cravings feel unpredictable. Anxiety rises. Motivation crashes. Relationships feel different. Even your identity feels unstable.
If you’re newly sober — or trying to get sober — this book walks you through exactly what to expect and how to stay steady when it feels like everything inside you is shaking.
Unlike surface-level recovery books, First 90 Days focuses specifically on early sobriety — the most fragile and misunderstood stage of addiction recovery.
Inside, you’ll learn:
- What really happens during the first 24 hours, 72 hours, 30 days, 60 days, and 90 days
- Why cravings feel overwhelming (and how to handle them without white-knuckling)
- How to survive insomnia, anxiety, irritability, and emotional crashes
- Why boredom can trigger relapse — and how to rebuild normal life again
- How to handle social pressure, loneliness, and old environments
- What to do immediately if you slip
- How to rebuild self-trust after years of broken promises
- How to protect your sobriety when confidence starts to return
This is not a preachy book.
It’s not filled with clichés or slogans.
It does not promise overnight transformation.
Instead, it offers grounded, practical guidance for real-life recovery.
Whether you're quitting alcohol, drugs, or another addictive behavior, this book gives you a clear path through early recovery without losing your identity, your relationships, or your sanity.
If you are in early sobriety, considering quitting, or supporting someone in recovery, this book will help you understand:
- The psychology of addiction recovery
- The emotional stages of early sobriety
- Relapse prevention strategies
- How to manage cravings and triggers
- How to build long-term sober confidence
The first 90 days can feel destabilizing.
They can also be the foundation for a completely different life.
Stay steady. Protect the structure. Build self-trust.
One day at a time.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE U.S.A. 19805
Terms of sale
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Grand Eagle Retail, Bensenville, Illinois, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.