Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Language: English
Published by Penguin Putnam Inc, 2008
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
£ 4.70
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Add to basketItem description from seller
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure.
Seller Inventory # CIN039953427XA
- Title
- Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
- Author
- Michael Lardon
- Publisher
- Penguin Putnam Inc
- Publication year
- 2008
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 039953427X
- ISBN 13
- 9780399534270
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few.
In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
- Transform desire into will
- Channel emotions to victory
- Trust instincts and keep it simple
- Conquer fear through acceptance
- Perform under pressure
"Synopsis" may belong to another edition of this title.
About the Author
David Leadbetter is a bestselling author and modern-day golf guru. Leadbetter has coached professional players such as Nick Faldo, Greg Norman, Nick Price, Ernie Els, and Justin Rose. He also coached Se-Ri Pak, who was inducted into the World Golf Hall of Fame in 2007. He is a regular contributor to Golf International and Golf Digest magazines, and his books have sold over a million copies.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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