Finding Balance in Uncertain Times
Language: English
Published by Balboa Press, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 15.05
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to 'self' while being fully present and available to what's happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource-through the practice of yoga-for those struggling with uncertainty and change.This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance.Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.…
Seller Inventory # 9781982251017
- Title
- Finding Balance in Uncertain Times
- Author
- Nancy J. Sanks
- Publisher
- Balboa Press
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1982251018
- ISBN 13
- 9781982251017
- Item weight
- 82 grams
- Dimensions
- 216x140x3 mm
Every new season in your life announces itself through difficulty, confusion, or a sense of being uprooted. To navigate this change, you must find your inner resource, an anchor that can be used to maintain connection to "self" while being fully present and available to what's happening now. In Finding Balance in Uncertain Times, author Nancy Sanks, offers a resource-through the practice of yoga-for those struggling with uncertainty and change.
This guide reaches students who want to take their practice to the next level. It provides tools to create space around whatever it is you are facing and breathe new life and possibility into it. Using breath (pranayam), movement and poses (asanas), and mindfulness (meditation), she leads you to a path of physical, mental, and spiritual balance.
Exploring ways to move forward in the midst of turmoil and to help you find inner peace, Sanks makes the teachings of yoga available to anyone with a desire to embody lovingkindness and a healthy lifestyle.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 30 to 40 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 51.78 | £ 60.35 |
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