Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Aggarwal MD, Monica; Rao MD, Jyothi

ISBN 10: 0692476032 / ISBN 13: 9780692476031

Published by Two Minds Press, 2016

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692476032I4N00

Synopsis:

Páginas: 246 Géneros: 12:VS:Self-help & personal development 12:WBH:Health & wholefood cookery 12:VFJB:Coping with illness & specific conditions Sinopsis: Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Learn how to have more energy through a better diet Learn the role of the gut bacteria in your overall health Learn mind-body techniques to recharge and activate our bodies Learn how even small movement can decrease chronic illness. This is a revolutionary new look at why we are affected by illness and how to ,restore balance and learn to heal. This book will show you how you can become ,the newer, healthier, more vital you!&rdquo, About the authors

Review: "Super job!" [discussing the microbiome and its nuances] - Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy-taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice." - Tatyana McFadden, 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist "Drs. Monica Aggarwal and Jyothi Rao's Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness." - Caldwell B. Esselstyn, Jr., MD, Author of The New York Times best-seller Prevent and Reverse Heart disease "A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body." - Barbara Oakley, PhD, author of The New York Times science best-seller A Mind for Numbers

Bibliographic Details

Title: Finding Balance: Empower Yourself with Tools...
Publisher: Two Minds Press
Publication Date: 2016
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket