How to Find Stillness Within (Paperback)
Language: English
Published by Penguin Books Ltd, London, 2022
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 28.09
Quantity: 1 available
Add to basketItem description from seller
Paperback. A therapeutic programme to help readers accept their flaws and find a more fulfilling way of living.Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on breathing, meditation, movement, diet and connection with others.Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9780241484548
- Title
- How to Find Stillness Within (Paperback)
- Author
- Colin Dunsmuir
- Publisher
- Penguin Books Ltd, London
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241484545
- ISBN 13
- 9780241484548
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
· Breathing
· Meditation
· Movement
· Diet
· Connection with others
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
"Synopsis" may belong to another edition of this title.
About the Author
Colin Dunsmuir is a leading voice in the global yoga community, with 25 years of study behind him. He is an experienced course tutor and certified Yoga Teacher Trainer and Yoga Therapist.
Colin works 1-2-1 with high profile clients, is the director of the London Yoga Festival, and sits on the Professional Specific Board for Yoga Therapy with the Complimentary Natural Health Care Council (CNHC). He is a committee member of The British Council of Yoga Therapy, and is setting up The Professional Association of Yoga Therapy. He is also working with the NHS to bring yoga into traditional medical treatment.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 28.04 | £ 33.34 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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