Find Your Path through Depression: Mindful techniques for dark times
Language: English
Published by Quarto Publishing PLC, 2025
Series: Book 1 of 6 - Find Your Path
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 7.88
Quantity: 1 available
Add to basketItem description from seller
Richard Gilpin, Quarto Publishing PLC. Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.…
Seller Inventory # 9780711298569-RETAIL
- Title
- Find Your Path through Depression: Mindful techniques for dark times
- Author
- Richard Gilpin
- Publisher
- Quarto Publishing PLC
- Publication year
- 2025
- Book Type
- Paperback
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0711298564
- ISBN 13
- 9780711298569
- Item weight
- 500 grams
- Dimensions
- 129
- Series
- Book 1 of 6: Find Your Path
Navigate the murky waters of depression in this gentle and insightful guide by psychotherapist, Richard Gilpin.
Depression often feels like a heavy fog, obscuring the brightness of life and leaving one feeling isolated and disconnected. Find Your Path through Depression, explores the multifaceted nature of depression, acknowledging its complexity and the unique ways it affects individuals. Through a combination of mindfulness practices, reflective exercises and compassionate guidance, Gilpin will help you to understand the underlying causes of their depression and provide tools to manage and alleviate its impact, such as:
- Mindfulness techniques to cultivate awareness and presence.
- Exercises to identify and challenge negative thought patterns.
- Strategies for building emotional resilience and self-compassion.
- Guidance on creating a supportive environment for healing.
- Practical advice for integrating these practices into daily routines.
Find Your Path through Depression is a beacon of hope for those seeking to understand and overcome depression. It offers not just strategies for coping, but a path towards healing and renewal.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path to Acceptance, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
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About the Author
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Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
Shipping rates from Australia to U.S.A.
| Item | 15 to 25 business days | 7 to 14 business days |
|---|---|---|
| First item | £ 22.18 | £ 36.97 |
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Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.
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Fiction, History, Children's - all categoriesSeller's business information
Castlebooks Pty Ltd
5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043
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