Find Good Habits, 3: A Workbook for Daily Growth
Language: English
Published by Wellfleet Press,U.S., 2022
Series: Book 3 of 4 - Wellness Workbooks
- Softcover
- New
Condition: New
£ 18.31
Quantity: 3 available
Add to basketItem description from seller
Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.InhaltsverzeichnisContents Introduction 1 IDENTIFYING YOUR PATTERNS AND HABITS.
Seller Inventory # 539767415
- Title
- Find Good Habits, 3: A Workbook for Daily Growth
- Author
- Zuckerman, Jaime, Psy.D.
- Publisher
- Wellfleet Press,U.S.
- Publication year
- 2022
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1577153014
- ISBN 13
- 9781577153016
- Series
- Book 3 of 4: Wellness Workbooks
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
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Shipping rates from Germany to U.S.A.
| Item | 13 to 40 business days | 13 to 40 business days |
|---|---|---|
| First item | £ 41.31 | £ 41.31 |
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