Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)
Language: English
Published by Wellfleet Press, 2022
Series: Book 1 of 4 - Wellness Workbooks
- Softcover
- Used
Condition: Used - Very good
£ 3.86
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_455755325
- Title
- Find Your Calm: A Workbook to Manage Anxiety (Volume 1) (Wellness Workbooks, 1)
- Author
- Zuckerman, Jaime
- Publisher
- Wellfleet Press
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1577152999
- ISBN 13
- 9781577152996
- Series
- Book 1 of 4: Wellness Workbooks
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
As you make your way through the pages, you will:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.81 | £ 5.24 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Seller's business information
Half Price Books, Records, Magazines, Inc.
5803 E. Northwest Hwy
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB Inc., Carrollton, Texas, U.S.A., +1 800-883-2114, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.