Find Your Calm Format: Paperback
Language: English
Published by Hachette Book Group, 2022
Series: Book 1 of 4 - Wellness Workbooks
- Softcover
- Used
Condition: Used - As new
£ 12.70
Quantity: Over 20 available
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Seller Inventory # TW9781577152996
- Title
- Find Your Calm Format: Paperback
- Author
- Zuckerman Psy.D., Jaime
- Publisher
- Hachette Book Group
- Publication year
- 2022
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1577152999
- ISBN 13
- 9781577152996
- Series
- Book 1 of 4: Wellness Workbooks
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
As you make your way through the pages, you will:
- Learn to separate yourself from your anxious thoughts
- Break unhelpful thought patterns
- Practice how to confront and manage your fears
- Find strategies for focusing on the present moment
- Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
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