Fierce Boundaries : Practical Skills and Somatic Exercises for Healing in a Traumatized World
Language: English
Published by Safe Within Publications Mai 2024, 2024
- Hardcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 44.92
Quantity: 2 available
Add to basketItem description from seller
Neuware - Reclaim your mental real estate, transform traumatic stress, and interrupt cycles of fear and abuse with proven practices for healing trauma at the individual and whole systems level.'When you are fierce, you don't compromise or let people push at the edges of what makes you who you are. You keep your feet firmly planted beneath you and you dig deep and find that determination, grit, and resolve that it takes to protect your heart, the way a mama bear guards her cubs, the way a tiger stalks her prey.'As parents, educators, and helping professionals, we need our strength now more than ever. Yet a lifetime of people-pleasing and putting others first has left many of us too exhausted and under-resourced to manage the task ahead of us. We have given ourselves away, and we are lost in a sea of unskillful coping, depression, anxiety, loneliness, and unacknowledged grief. The exercises and skills in this book will help you set the fierce boundaries you need to come home to yourself, curate your mental real estate for optimal health, transform traumatic stress, and interrupt cycles of addiction, fear, and abuse.Cynthia Garner is a doctor of body-mind health, a somatic psychotherapist, a single mother who survived an emotionally abusive relationship through mental illness, and a former classroom teacher turned mindfulness instructor. In this book, she shares her life experience and expertise to provide a field-tested pathway for turning poison into medicine and reclaiming a sense of agency in these troubled times. She offers proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach - believing that healing is possible and that we are worthy of carving out time and space for rest, joy, and wellbeing. …
Seller Inventory # 9798990415126
- Title
- Fierce Boundaries : Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Author
- Cynthia Garner
- Publisher
- Safe Within Publications Mai 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Buch
- Language
- English
- ISBN 13
- 9798990415126
- Item weight
- 604 grams
- Dimensions
- 235x157x20 mm
Healing our broken world starts with you. You are the work. You are worthy of care. You are enough.
If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones' mental health, and the destruction of the planet's exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer. There is too much at stake. We have work to do and our children are counting on us. It is time to wake up, take control of our minds, re-inhabit our bodies, and tend to the grief in our hearts, so we can light the way forward with clarity and love.
Cynthia Garner is a doctor of body-mind healing, somatic psychotherapist, leadership coach, author, former classroom teacher, single mother, and survivor of complex relational trauma. In this book, she shares her experience and expertise to provide a field-tested pathway for reclaiming attention and cultivating a sense of agency and embodied kindness in troubled times. She offers proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach - believing that healing is possible, that there is a future worth saving, and that we all have the power within us to pierce the darkness with our radiant light.
"Synopsis" may belong to another edition of this title.
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