Fibre Power (Paperback)
Dr Emily Leeming
Sold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
New - Soft cover
Condition: New
Ships from Australia to U.S.A.
Quantity: 1 available
Add to basketSold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
Condition: New
Quantity: 1 available
Add to basketPaperback. Four Weeks and 60 recipes to super charge your health from leading fibre researcher, dietician and chef Dr Emily Leeming.There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.The latest research shows fibre to be vital to health in ways we've never seen before. It is in fact, the superhero of nutrients. It's rocket fuel for your gut microbiome. It boosts energy levels, slowing absorption of sugar. It fends off hunger, bulking meals. And protects your heart health, soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including-Supports gut healthBalances blood sugarSupports your immune system and lowers excess inflammationSharper mind and brighter moodFibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9780241804520
‘Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest’ – Jamie Oliver
The latest research shows fibre is essential to how our bodies feel and function, yet most of us fall far short of the recommended amount, missing out on one of the most powerful nutrients in our diet.
Often overlooked, fibre is a true nutritional superhero. It fuels the gut microbiome, boosts energy by slowing sugar absorption, protects heart health by soaking up bad cholesterol, and helps keep hunger at bay so you feel satisfied for longer. From leading fibre researcher, registered dietitian and chef Dr Emily Leeming comes Fibre Power - the ultimate four-week guide to getting the right amount of fibre into your everyday diet.
Uniquely placed to combine cutting-edge nutritional science with practical cooking expertise, Dr Emily shows how small, achievable changes can deliver transformative results. At the heart of the book are over 60 simple, flavour packed recipes you’ll genuinely want to eat, including:
· Red Lentil Kimchi Pancakes
· Sesame Chicken Noodles
· Chicken Shawarma Flatbreads
· Tahini Marble Chocolate Bark
· Carrot Cake with Almond Icing
Grounded in science rather than fads, Fibre Power offers practical, non-restrictive strategies to help you eat well, feel better and support your health for years to come.
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024).
Instagram: @dremilyleeming
Substack: Second Brain
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