Female and Forgetful: A Six-Step Program to Help Restore Your Memory and Sharpen Your Mind. This item is unavailable.Female and Forgetful: A Six-Step Program to Help Restore Your Memory and Sharpen Your Mind

Have you recently misplaced your keys, lost your train of thought mid-stentence, or walked into a room only to discover you haven't a clue as to why? Every day millions of women, ranging in age from their mid-30s to their 50s and beyond, are experiencing these lapses in memory. They suffer from short-term memory loss, have difficulty concentrating and experience problems speaking clearly. Dr Elisa Lottor and Nancy Bruning examine the physiological and psychological specifics of memory loss in women. Their book deals specifically with the effect through ageing that the female anatomy, oestrogen levels, nutrition and stress can have on a woman's memory. They detail Lottor's specially developed six-step plan that covers nutritional issues and supplements that go beyond gingko to actually boost brain power and aid the memory including: amino acids, DHA, Vinpocetine, Pregnenolone and Huperzia serrata.

Dr. Lottor has been in practice for over 15 years, lectures all over the world, regularly contributes to the Los Angeles Times and various health publications. Nancy Bruning has authored and co-authored over 20 books on various health and nutrition issues.