The Female Body Breakthrough T
Cosgrove, Rachel
ISBN 10: 1605296937 ISBN 13: 9781605296937
Published by Harmony/Rodale/Convergent, 2009
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103019119
Synopsis:
The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary strength-training programme to finally get the fit, strong, healthy bodies they've always wanted. Some of her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes. Now any woman can get the same results with "THE FEMALE BODY BREAKTHROUGH". A program for every female who is tired of starving herself and exercising for hours with no results, this revolutionary, 16-week program includes: a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; more than 100 fully illustrated warm-up moves and innovative strength-training exercises; a comprehensive nutrition plan including strategies to improve workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and, a Do-It-Yourself guide so women can craft a program that works toward their personal goals and schedules. Written in an accessible, girlfriend-to-girlfriend tone, Cosgrove delivers doses of motivational advice, testimonials from real women, and all the know-how any woman needs to get a strong, healthy body.
About the Author: RACHEL COSGROVE is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, U.S. Olympic Weightlifting Coach, and a U.S Triathlon Coach. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.
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Bibliographic Details
Title: The Female Body Breakthrough T
Publisher: Harmony/Rodale/Convergent
Publication Date: 2009
Binding: Soft cover
Condition: Acceptable