Title: The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-By-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Publisher: Penguin Publishing Group
Publication Date: 1999
Language: English
ISBN 10: 0452281326
ISBN 13: 9780452281325
Binding: Soft cover
Edition: rev Edition.
Condition: Very Good

About this title

Synopsis

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

About the Author

DAVID D. BURNS, MD, is a clinical psychiatrist whose groundbreaking Feeling Good: The New Mood Therapy was rated number one in a national survey of mental health professionals as the most frequently recommended self-help book on depression. The companion, The Feeling Good Handbook, was rated number two. Dr. Burns is a popular lecturer and guest on national radio and television. He is currently clinical associate professor of psychiatry at Stanford Medicine and is certified by the American Board of Psychiatry and Neurology.

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