Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy

Ronald J Frey

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Language: English

Published by New World Library Nov 2018, 2018

1608685683 / 9781608685684

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Beat Depression and Improve Your Relationships When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. Therapists Cindy Stulberg and Ron Frey have used IPT with clients for more than twenty years and achieved dramatic, lasting results after only eight to twelve weeks. They have now created this accessible, first-of-its kind guide. Feeling Better teaches skills and tools that will allow you to set and achieve goals, articulate feelings, and make constructive decisions. Youll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships. Cindy and Ron have taught clients diagnosed with depression or not to use these skills in virtually every life situation, from preventing divorce to "consciously uncoupling," raising healthy children, coping with loss, and dealing with addiction. Writing with wisdom, warmth, and humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life enrichment to anyone.…

Seller Inventory # 9781608685684

Title
Feeling Better : Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
Author
Ronald J Frey
Publisher
New World Library Nov 2018
Publication year
2018
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1608685683
ISBN 13
9781608685684
Item weight
212 grams
Dimensions
227x168x7 mm

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