Feel Good
Language: English
Published by John Wiley & Sons, 2014
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 17.51
Quantity: Over 20 available
Add to basketItem description from seller
.extremely readable and helpful (Erisea Magazine, October 2014)Love being in a good mood?We all have moods that go up and down. It s great when you re feeling good. You feel in control and upbeat about the day ahead. But if you are having a bad day..
Seller Inventory # 447095437
- Title
- Feel Good
- Author
- S Pascoe
- Publisher
- John Wiley & Sons
- Publication year
- 2014
- Condition
- New
- Binding
- Kartoniert / Broschiert
- Language
- English
- ISBN 10
- 0857084526
- ISBN 13
- 9780857084521
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
- Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
- Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
"Synopsis" may belong to another edition of this title.
About the Author
Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd.
Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.
>These two authors combine academic research and day to day clinical mood management experience to support the theory.
Both authors present at conferences, and run training and workshops.
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 26 to 60 business days | 26 to 60 business days |
|---|---|---|
| First item | £ 42.03 | £ 42.03 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
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