Do you want happier feelings, better sex, more energy, more confidence, peaceful thoughts and a better life? After treating over a thousand people and sharing his personal experience, Dr. Ameet demystifies how your mind affects your body and vice versa. Grounded in science, positive psychology and clinically proven techniques in alternative medicine, Feel Good offers easy practical steps to heal your mind from painful experiences, improve your mood and restore your body to optimal health with long lasting results. By treating the root cause, fatigue, anxiety, depression, low libido, unsatisfying sex, stress, sadness and sub-optimal health disappear quite quickly. Grief, trauma, insults, divorce, relationship issues, diet, food allergies, lack of exercise, digestive problems, adrenal fatigue, thyroid issues and brain chemistry all affect your mood and health. There are parts of you that adapted after a past breakup, trauma, stress or childhood experience. Adapting is not as effective as full recovery because it creates limiting beliefs and health issues in the future. Full recovery means you feel healthy and empowered in your mind, have more positive thoughts, make better decisions and feel good about yourself and in yourself. Feel Good gives you the tools to accomplish that. Your mood also depends on your brain chemicals, which are affected by the foods you eat and the health of your blood, digestive system, adrenal glands, thyroid and liver. Feel Good enables you to achieve optimal wellbeing by applying the right principles, combining ancient wisdom with modern advances in medicine and psychology. Feel Good will change your outlook on your life, your self, your health, medicine and will give you a deeper awareness on how to heal the root cause from within.

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Bibliographic Details

Title: Feel Good: Easy Steps to Health and Happiness
Publisher: Createspace Independent Publishing Platform
Publication Date: 2014
Language: English
ISBN 10: 1490310126
ISBN 13: 9781490310121
Binding: Paperback
Condition: Good

About this title

Synopsis

Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma / PTSD therapy.

This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat

Leaky gut & Inflammation
Adrenal Fatigue, Depression & Anxiety
Trauma, negative beliefs, low self esteem & painful memories
Liver toxicity, Thyroid & hormonal health

This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn:

Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety
Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout
Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience.
How to release limiting beliefs that block your full recovery
Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver
Detailed nutritional supplements and what foods they are found in

Written by a naturopathic doctor and psychotherapist, this book helps 1000s of people recover from chronic mood, health and trauma issues and is a favorite amongst doctors and patients:
“Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results.” Dr. Hyla Cass MD
*There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.
*I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.
*I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.
*What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...
**Read more 5 star reviews from naturopathic doctors and patients below

About the Author

Dr. Ameet Aggarwal ND was born in Nanyuki, a little town on the foothills of Mount Kenya. He moved to Canada for university, and has travelled through various countries, touching the lives of many people through his intuitive understanding of deeper emotions. He graduated from The Canadian College of Naturopathic Medicine (CCNM) in 2006 and also trained with The Gestalt Institute of Toronto for 4 years. In addition to naturopathic medicine and gestalt therapy, he practices Bowen therapy and family constellations therapy. He has combined these to provide the most comprehensive care to patients. Always aiming to treat the root cause, resolve emotional causes of disease and promote long term health, Ameet honours the principles of holistic and integrated medicine. After graduating from CCNM, Ameet practiced in Vancouver and White Rock Canada for a year. His passion for naturopathic medicine and homeopathy led him to start the charity The Foundation for Integrated Medicine in Africa (FIMAFRICA), and head to Kenya to provide naturopathic medicine to remote villages living with- out health care. He supervises students and doctors from around the world who volunteer with FIMAFRICA, teaching them clinical skills, homeopathy and integrated medicine. He also provides volunteers with personal growth sessions using gestalt therapy, so that they become more self aware, empowered and better practitioners for their patients. Ameet runs team building and stress reduction workshops for corporations and NGOs using gestalt therapy, and did a workshop for UNICEF with participants from around the globe. These work- shops provide a completely new approach to team building and stress reduction. Participants go through exercises which enhance self awareness, heal belief systems and encourage them to take risks in new ways of communication and relating to other people. After the workshops, people feel they have more confidence and can resolve conflicts better. Organizations notice improved trust, communication and respect within their teams. Ameet also runs health and emotional wellbeing retreats in exotic locations in Africa. They combine safaris, beach and healing so that you can have deeply transforming experiences while on holiday. He currently practices in Kenya and avails himself to people around the world through online consults and seminars. Online consultations, training, group healing seminars and healing journey safaris are available from Ameet's website

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