Feel Better Fast and Make It Last: Unlock Your Brain?s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Language: English
Published by Tyndale House Publishers, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.44
Quantity: 3 available
Add to basketItem description from seller
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones. Is it possible to feel better―and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to: Build habits that optimize long-term brain health and reduce the effects of mental illness Eliminate negative thoughts and rewire your brain for happiness Create a diet that supports your mind, boosts your mood, and lowers inflammation Overcome trauma and grief through seven practical strategies In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.…
Seller Inventory # 00107051903
- Title
- Feel Better Fast and Make It Last: Unlock Your Brain?s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Author
- Daniel G Amen
- Publisher
- Tyndale House Publishers
- Publication year
- 2021
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1496425669
- ISBN 13
- 9781496425669
"Synopsis" may belong to another edition of this title.
From the Back Cover
Dr. Daniel Amen, a renowned psychiatrist and the founder of Amen Clinics, has learned that healthy brain function is correlated with improved
- joy
- energy
- resilience
- focus
- longevity
- relationships
- school performance
- business success
- wealth management
- creativity
- sadness
- anxiety
- fear
- panic
- brain fog
- poor focus
- addictions
- domestic violence
- incarceration
- loneliness
- suicidal behaviors
- violence
- school failure
- divorce
- dementia
No one feels joyful all the time, but with an understanding of how your brain, mind, and attachments work--and of strategies to enhance their functioning--you are more likely to love your life and feel better every day.
Dr. Daniel G. Amen is a physician, a double board-certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and an international speaker. Together with Pastor Rick Warren and Mark Hyman, MD, Dr. Amen is also one of the chief architects of Saddleback Church's Daniel Plan, a program to get the world healthy through religious organizations. Dr. Amen has written, produced, and hosted many popular public television shows about the brain that have aired across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including Newsweek, Time magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men's Health.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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